SPARK JOY MEETS THE SCIENCE OF HAPPINESS – PART​ 6

This is the final week of the happiness class I’ve been taking, an online course called the Science of Well-Being taught by Yale University. Although the format of the course has changed from 6 to10 weeks, the last 4 are for us to put what we’ve learned into practice on a regular basis. I and … Continue reading SPARK JOY MEETS THE SCIENCE OF HAPPINESS – PART​ 6

Spark Joy Meets The Science of Happiness – Part 4

This is my week 4 of taking the course The Science of Well-being, or what I call my “happiness class”. (Search the archive for my posts from weeks 1-3 to learn how those lessons connect to organizing and decluttering.) Last week I learned about the annoying things that our brain does that affects our judgment … Continue reading Spark Joy Meets The Science of Happiness – Part 4

Spark Joy Meets the Science of Happiness – Part 2

Last week I started the Yale online class to learn ways to achieve lasting happiness through scientifically proven methods, a 6-week workshop on Coursera.com. I really enjoyed doing the assessment tests to find my happiness base level, and learn what my strongest character strengths are. This week, we learned about the misconceptions of things that we … Continue reading Spark Joy Meets the Science of Happiness – Part 2