SPARK JOY MEETS THE SCIENCE OF HAPPINESS – PART​ 6

This is the final week of the happiness class I’ve been taking, an online course called the Science of Well-Being taught by Yale University. Although the format of the course has changed from 6 to10 weeks, the last 4 are for us to put what we’ve learned into practice on a regular basis. I and … Continue reading SPARK JOY MEETS THE SCIENCE OF HAPPINESS – PART​ 6

SPARK JOY MEETS THE SCIENCE OF HAPPINESS – PART​ 5

This is part 5 of the 6-week series of my experience learning the Science of Well-being from the Yale University class taught through Coursera.org. This week, we were given a lot of information on ways to switch to “better wanting” for things that have proven to help us feel happier. I’m going to highlight the … Continue reading SPARK JOY MEETS THE SCIENCE OF HAPPINESS – PART​ 5

Spark Joy Meets The Science of Happiness – Part 4

This is my week 4 of taking the course The Science of Well-being, or what I call my “happiness class”. (Search the archive for my posts from weeks 1-3 to learn how those lessons connect to organizing and decluttering.) Last week I learned about the annoying things that our brain does that affects our judgment … Continue reading Spark Joy Meets The Science of Happiness – Part 4