SPARK JOY MEETS THE SCIENCE OF HAPPINESS – PART​ 6

This is the final week of the happiness class I’ve been taking, an online course called the Science of Well-Being taught by Yale University. Although the format of the course has changed from 6 to10 weeks, the last 4 are for us to put what we’ve learned into practice on a regular basis. I and … Continue reading SPARK JOY MEETS THE SCIENCE OF HAPPINESS – PART​ 6

SPARK JOY MEETS THE SCIENCE OF HAPPINESS – PART​ 5

This is part 5 of the 6-week series of my experience learning the Science of Well-being from the Yale University class taught through Coursera.org. This week, we were given a lot of information on ways to switch to “better wanting” for things that have proven to help us feel happier. I’m going to highlight the … Continue reading SPARK JOY MEETS THE SCIENCE OF HAPPINESS – PART​ 5

Spark Joy Meets the Science of Happiness – Part 2

Last week I started the Yale online class to learn ways to achieve lasting happiness through scientifically proven methods, a 6-week workshop on Coursera.com. I really enjoyed doing the assessment tests to find my happiness base level, and learn what my strongest character strengths are. This week, we learned about the misconceptions of things that we … Continue reading Spark Joy Meets the Science of Happiness – Part 2

Spark Joy Meets the Science of Happiness – Part 1

Do you know what’s Yale University’s most popular class ever? It’s one that teaches you scientifically proven ways to bring lasting happiness! The name of the class is called The Science of Well-Being, and it’s taught by Psychology Professor Laurie Santos. The course is being offered on Coursera.org, and anyone can take this 6-week workshop … Continue reading Spark Joy Meets the Science of Happiness – Part 1