How to Find Joy at Home During a Pandemic

It’s right out of a sci-fi movie, the streets of New York have become desolate, and the store shelves are empty. The world now faces a new common enemy, the Coronavirus (COVID-19) is changing the life as we know it, and joy is hard to find in these challenging days. Today, most parents around the … Continue reading How to Find Joy at Home During a Pandemic

SPARK JOY MEETS THE SCIENCE OF HAPPINESS – PART​ 6

This is the final week of the happiness class I’ve been taking, an online course called the Science of Well-Being taught by Yale University. Although the format of the course has changed from 6 to10 weeks, the last 4 are for us to put what we’ve learned into practice on a regular basis. I and … Continue reading SPARK JOY MEETS THE SCIENCE OF HAPPINESS – PART​ 6

SPARK JOY MEETS THE SCIENCE OF HAPPINESS – PART​ 5

This is part 5 of the 6-week series of my experience learning the Science of Well-being from the Yale University class taught through Coursera.org. This week, we were given a lot of information on ways to switch to “better wanting” for things that have proven to help us feel happier. I’m going to highlight the … Continue reading SPARK JOY MEETS THE SCIENCE OF HAPPINESS – PART​ 5

Before & After: Weekday/Weekend Wardrobes

People say don't mix business with pleasure. This can also apply to how you organize your closet! If you are someone with a job that requires you to dress in a more formal attire, it may save you time getting ready in the morning by keeping your business outfits separate from your leisure ones. In … Continue reading Before & After: Weekday/Weekend Wardrobes